DISCOVER THE MEDICINE OF MOVEMENT
Fitness should be accessible no matter what. Melissa’s programs are created with that in mind. Helping you find a consistent and smart strength training and fitness program to fit your busy lives.
GET TO KNOW ME
I’ve been teaching fitness for over two decades. Owned multiple studios, created online platforms and worked with hundreds of clients and trainers. But, the thing I love most and come back to time and time again is helping people find a solid relationship with exercise and showing simple tools to adopt healthy habits for the long haul. My training methods combine strength, pilates, cardio and core for a unique, effective and fun style. In 2013 amidst my training career, I faced a debilitating injury. Over training, lack of quality nutrition, poor sleep and stress led to a back injury that nearly took me down. I spent years relearning how to move properly, rehabbing and building my strength up safely. That experience has given me the greatest insight in helping others.
CURRENT PROGRAMS
BACK IN BUSINESS
This program was built for people who are tired of sitting on the sidelines — people who want to lift, move, and live without their back holding them back. Back in Business isn’t a rehab program. It’s a strength program — designed with your back in mind. Every exercise, every progression, and every coaching cue in this program is chosen to make you stronger without putting your spine at risk.
RBL REMOTE FOLLOW ALONG WORKOUTS
Discover the medicine of movement with follow along workouts led by Melissa. On-the-go, do-from-anywhere programs ranging in length from 15-45 minutes. Choose full body, lower, upper, core or HIIT. All you need in one place.
$19.50 per month
7 day free trial
Functional strength training for everyone
SMALL GROUP TRAINING
Take your health and performance to the next level with small group and one-on-one personal training.
Build a stronger, mobile, healthier body for the long haul by combining, strength, mobility, pilates and core to hit every muscle and every shape so you can keep moving well at any age.
Combining, strength, mobility, pilates and core to hit every muscle and every shape so you can keep moving well at any age.
“Training with Melissa for the past 2 years has changed my life. I have more stamina to keep up with my 6 year old, I have so much more strength to push myself further in yoga, on hikes, mountain biking and skiing. I also gained knowledge and tools from Melissa on how to take better care of my body (and mind) both pre and post workout.”
Erica G, CO
“As a new mom I got to work with an expert in postnatal rehabilitation and fitness via video at home with my new baby. A must for any new mom or person looking for thoughtful programing. I’m moving better then ever and stronger then ever!”
Sally M, CO
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